Performance-driven sports massage for active bodies - Recover faster, prevent injury, train harder
Professional
sports massage
About Us
Who am i?
I am a specialist, independent sports massage business built for people who care about movement and performance - every session has intent.
With real experience in endurance training and competition, I treat bodies that move - not just bodies that hurt!
my Mission
My mission is to be the go-to-recovery partner for anyone pushing their body - combining hands-on therapy with education and long-term support.
I reduce pain, restore function and help people feel at home in their bodies again.
Who do I help?
I work with a wide range of people - from professional athletes to people with postural imbalances.
Runner? Triathletes? Footballers? Weekend Warriors?
I've got you!
What makes Me different?
~ You get a plan - stretches, load changes and timeline- not just a temporary fix.
~ I give clear explanations as to what we are doing and why - no guesswork for you!
~ I train too - I understand taper weeks, race prep, DOMS and overuse - Treatment from experience, not just a textbook!
Discover our services
A comprehensive, studio based, head to toe sports massage designed to address the entire body in one extended session. Over 90 minutes I work systematically through major muscles to release tension, improved mobility and enhance circulation.
Ideal for athletes, active individuals, or anyone wanting deeper, un-rushed, full body care.
Thorough, restorative, and results-driven – a complete reset for your body.
In the comfort of your own home, a thorough, head-to-toe sports massage that targets every part of the body in a single, long session. I methodically work through the main muscles for ninety minutes in order to reduce tension, increase mobility, and promote circulation.
Perfect for athletes, active people, or anybody seeking more thorough, leisurely, body care.
Extensive, rejuvenating, and results-oriented—a total body reset without leaving your home
A focused, 1 hour sports massage delivered in a calm, professional studio environment. This session is tailored to your body’s needs – whether you’re recovering from training, easing work related tension, or preparing for an event. Using targeted techniques I help to reduce muscle tightness, improve mobility and enhance overall performance and well being.
Dedicated space, clinical tools, and hands-on expertise – for effective, top level care
Professional, clinic-quality treatment bought to your home!
This is our 1 hour mobile session tailored to your body’s needs – whether your’e recovering from training, managing tension from work or preparing for an event. Using targeted sports massage techniques, I help reduce muscle tightness, improve mobility and support recovery – All in the comfort of your own space.
Convenient. Effective. Top care on your schedule
30 minutes of targeted sports massage therapy in a serene, expert studio setting.
Whether you’re resting from training, relieving stress from your job, or getting ready for an event, this session is tailored to meet your body’s demands.
By employing specific methods, I assist in easing muscle tension, increasing range of motion, and improving general health and performance.
A quick, targeted taping service designed to support joints, reduce tension and aid recovery without limiting movement. In just 15 minutes, kinesiology tape is professionally applied to address your specific needs – whether that is pain relief, posture support, swelling management or pre-sport stability.
Ideal as a standalone option or as an add on to a massage treatment.
Fast, precise, and performance focused support
Testimonials
Sponsored athletes
Proud supporters of athletes through their sporting career
Tierney Scott
Tierney is a semi-professional footballer currently playing for Moneyfields FC. Previously, she was part of Portsmouth FC’s promotion-winning squad, helping the club secure the league title and move up into the championship. In 2024 season she finished as the league’s second highest goal scorer and played a role in the team’s run to the 3rd round of the FA Cup. Tierney has also experienced the honour of playing at Fratton Park – a milestone that reflects her quality and competitive nature.
Brett Wilkinson
Brett is a professional Sidecar-cross rider competing on the world stage. He has a decorated career in the sport, having claimed 4 British Championship titles. He became World Grand Prix Overall winner in Germany and claimed his first world championship race win in Netherlands 2024. Brett has represented Team GB 10 times across his career and achieving second place 4 times with the national squad. His most recent milestone is finishing 3rd in the world among a very competitive lineup.
Olivia Venditto
Olivia is an accomplished footballer with silverware across multiple clubs and youth and senior level. She won the Sussex Cup twice with Brighton U21’s before transferring to AFC Bournemouth where she lifted the Hampshire Cup and helped the team reach the 4th round of the FA Cup in 2024. In 2025 she added another trophy to her record by winning the PDFA Cup with Moneyfields. Olivia has also played at the Vitality Stadium for AFC Bournemouth in front of a record-breaking crowd – a highlight in her early career.
get in Touch!
07982605325
southernperformance.cm@gmail.com
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Cancellation Policy
At Southern Performance, I value your time so to ensure fairness and to protect appointment availability for all clients, the following cancellation policy apples to all bookings:
Booking Fee
A £10 booking fee is required at the point of booking to secure your appointment.
– This fee is non-refundable
– The £10 will be deducted from the total cost of your appointment on the day of treatment.
Rescheduling appointments
If you need to reschedule your appointment, this can be done without issue provided significant notice is given.
– More than 24 hours’ notice: Your £10 booking fee will be transferred to your new appointment
– Less than 24 hours’ notice: The original £10 booking fee will not be refunded. A new £10 booking fee will be required at the time of booking your rescheduled appointment.
Cancellations
– More than 24 hours’ notice: No further charges will apply (booking fee still remains non-refundable)
– Less than 24 hours’ notice: You will be invoice for the full cost of the appointment.
No-shows
Failure to attend your appointment or to provide full details for a mobile treatment with no notice will result in an invoice for the full cost of the session.
Thank you for your understanding and co-operation. This policy allows me to continue providing high quality care and fair availability to all clients.